Keith Darby 4000m SkiErg
4,000m
Meters
14:53.4
Time
1:51.6
Pace
286
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 43 |
| Stroke Count | 642 |
| Drag Factor | 101 |
August 06, 2024 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000m | 1:51.6 | 251 | 1164 | 43 | 161 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 43 | 159 |
| 2:59.0 | 1,600m | 1:51.8 | 250 | 1160 | 43 | 161 |
| 2:59.0 | 2,400m | 1:51.8 | 250 | 1160 | 43 | 162 |
| 2:58.4 | 3,200m | 1:51.5 | 252 | 1168 | 43 | 162 |
| 2:57.1 | 4,000m | 1:50.6 | 258 | 1188 | 44 | 165 |
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Workout Graph
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