Keith Darby 3000m SkiErg
3,000m
Meters
11:06.4
Time
1:51.0
Pace
215
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 41 |
| Stroke Count | 466 |
| Drag Factor | 101 |
August 06, 2024 08:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 41 | 159 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 41 | 153 |
| 2:13.5 | 1,200m | 1:51.2 | 254 | 1174 | 41 | 158 |
| 2:13.1 | 1,800m | 1:50.9 | 256 | 1182 | 42 | 161 |
| 2:12.9 | 2,400m | 1:50.7 | 258 | 1186 | 42 | 162 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 43 | 163 |
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Workout Graph
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