Keith Darby 500m row
500m
Meters
1:34.4
Time
1:34.4
Pace
44
Calories
153
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 118 |
August 07, 2024 06:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 37 | 153 |
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 38 | 123 |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 38 | 158 |
| 0:23.5 | 375m | 1:34.0 | 421 | 1750 | 38 | 165 |
| 0:23.4 | 500m | 1:33.6 | 427 | 1768 | 38 | 169 |
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Workout Graph
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Row 1: 500m - Erglympics 2024
app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ