Keith Darby 1:00 SkiErg
317m
Meters
1:00.0
Time
1:34.6
Pace
28
Calories
140
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 59 |
| Stroke Count | 59 |
| Drag Factor | 113 |
August 08, 2024 06:48:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 59 | 140 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 113 |
| 0:40.0 | 108m | 1:32.5 | 441 | 1817 | 57 | 150 |
| 1:00.0 | 105m | 1:35.2 | 405 | 1694 | 57 | 158 |
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Workout Graph
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S02E04: Erglympics - SkiErg: ErgZone Challenges
app.erg.zone/w/hphhnEpDQBWY3iixMOk_Ng