Keith Darby 3250m BikeErg
3,250m
Meters
6:04.1
Time
1:52.0
Pace
115
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 84 |
| Revolution Count | 511 |
| Power/kg | 3.36 |
| Drag Factor | 87 |
August 09, 2024 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.1 | 3,250m | 1:52.0 | 249 | 1156 | 84 | 154 |
| 1:19.6 | 700m | 1:53.7 | 238 | 1119 | 83 | 149 |
| 1:18.3 | 1,400m | 1:51.8 | 250 | 1160 | 84 | 152 |
| 1:18.6 | 2,100m | 1:52.2 | 247 | 1150 | 84 | 159 |
| 1:18.1 | 2,800m | 1:51.5 | 252 | 1167 | 85 | 154 |
| 0:49.5 | 3,250m | 1:50.0 | 263 | 1205 | 86 | 157 |
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Workout Graph
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