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Keith Darby v0:20/0:10r...24 row

2,533m

Meters

8:00.0

Time

1:34.7

Pace

217

Calories

170

Heart Rate

Rest Distance1,708m
Rest Time7:30.0
Overall Distance4,241m
Overall Time15:30.0
Average Watts411
Calories Per Hour1716
Stroke Rate38
Stroke Count311
Drag Factor118

August 12, 2024 06:36:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,533m 1:34.7 411 1716 38 170
0:20.0 104m 1:36.1 394 1654 39 137
r: 0:10 44m
0:20.0 105m 1:35.2 405 1694 39 160
r: 0:10 42m
0:20.0 105m 1:35.2 405 1694 39 165
r: 0:10 39m
0:20.0 105m 1:35.2 405 1694 39 167
r: 0:10 40m
0:20.0 105m 1:35.2 405 1694 39 169
r: 0:10 39m
0:20.0 105m 1:35.2 405 1694 36 170
r: 0:10 40m
0:20.0 105m 1:35.2 405 1694 39 170
r: 0:10 39m
0:20.0 105m 1:35.2 405 1694 39 171
r: 2:00 440m
0:20.0 105m 1:35.2 405 1694 36 160
r: 0:10 44m
0:20.0 105m 1:35.2 405 1694 39 168
r: 0:10 41m
0:20.0 105m 1:35.2 405 1694 39 171
r: 0:10 42m
0:20.0 106m 1:34.3 417 1734 39 173
r: 0:10 41m
0:20.0 102m 1:38.0 371 1578 36 174
r: 0:10 40m
0:20.0 106m 1:34.3 417 1734 39 174
r: 0:10 39m
0:20.0 107m 1:33.4 429 1775 39 177
r: 0:10 40m
0:20.0 107m 1:33.4 429 1775 39 177
r: 2:00 422m
0:20.0 106m 1:34.3 417 1734 39 164
r: 0:10 44m
0:20.0 106m 1:34.3 417 1734 39 172
r: 0:10 39m
0:20.0 107m 1:33.4 429 1775 39 175
r: 0:10 38m
0:20.0 106m 1:34.3 417 1734 39 176
r: 0:10 38m
0:20.0 106m 1:34.3 417 1734 39 177
r: 0:10 38m
0:20.0 106m 1:34.3 417 1734 39 178
r: 0:10 38m
0:20.0 107m 1:33.4 429 1775 39 179
r: 0:10 41m
0:20.0 110m 1:30.9 466 1903 39 180
r1,708m

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