Keith Darby 30:00 row
8,582m
Meters
30:00.0
Time
1:44.8
Pace
670
Calories
144
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 118 |
August 12, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,582m | 1:44.8 | 303 | 1344 | 29 | 144 |
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 30 | 166 |
| 12:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 29 | 169 |
| 18:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 30 | 171 |
| 24:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 30 | 141 |
| 30:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 30 | 77 |
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Workout Graph
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