Keith Darby v500m/2:00r...5 SkiErg
3,500m
Meters
12:24.8
Time
1:46.4
Pace
267
Calories
166
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 22:24.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 47 |
| Stroke Count | 588 |
| Drag Factor | 101 |
August 13, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.8 | 3,500m | 1:46.4 | 291 | 1300 | 47 | 166 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 46 | 154 | |
| r: 2:00 | 502m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 47 | 166 | |
| r: 2:00 | 514m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 47 | 167 | |
| r: 2:00 | 513m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 48 | 172 | |
| r: 2:00 | 519m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 48 | 173 | |
| r: 2:00 | 523m | ||||||
| r2,571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.