Keith Darby 7000m SkiErg
7,000m
Meters
26:14.3
Time
1:52.4
Pace
500
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 43 |
| Stroke Count | 1125 |
| Drag Factor | 100 |
August 13, 2024 07:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.3 | 7,000m | 1:52.4 | 246 | 1147 | 43 | 165 |
| 5:15.6 | 1,400m | 1:52.7 | 244 | 1141 | 43 | 163 |
| 5:15.5 | 2,800m | 1:52.6 | 245 | 1141 | 43 | 164 |
| 5:14.8 | 4,200m | 1:52.4 | 246 | 1147 | 43 | 165 |
| 5:14.5 | 5,600m | 1:52.3 | 247 | 1150 | 43 | 166 |
| 5:13.9 | 7,000m | 1:52.1 | 248 | 1154 | 43 | 167 |
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Workout Graph
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