Keith Darby 5000m SkiErg
5,000m
Meters
18:41.8
Time
1:52.1
Pace
356
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 43 |
| Stroke Count | 807 |
| Drag Factor | 101 |
August 13, 2024 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 43 | 161 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 43 | 155 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 42 | 160 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 43 | 162 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 44 | 165 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 44 | 166 |
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Workout Graph
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