Keith Darby 3000m row
3,000
Meters
11:12.9
Time
1:52.1
Pace
214
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 117 |
August 14, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 214 | 25 | 149 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 42 | 26 | 145 |
| 2:14.4 | 1,200 | 1:52.0 | 249 | 1157 | 43 | 25 | 148 |
| 2:14.8 | 1,800 | 1:52.3 | 247 | 1149 | 43 | 25 | 149 |
| 2:14.7 | 2,400 | 1:52.2 | 247 | 1151 | 43 | 25 | 153 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1176 | 43 | 26 | 151 |
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Workout Graph
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