Keith Darby 3000m SkiErg
3,000m
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 41 |
| Stroke Count | 467 |
| Drag Factor | 103 |
August 15, 2024 06:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 41 | 151 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 41 | 145 |
| 2:16.4 | 1,200m | 1:53.6 | 238 | 1120 | 40 | 149 |
| 2:14.7 | 1,800m | 1:52.2 | 247 | 1151 | 41 | 151 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 42 | 154 |
| 2:12.6 | 3,000m | 1:50.5 | 259 | 1192 | 43 | 156 |
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Workout Graph
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