Keith Darby v20c/2:00r...5 SkiErg
3,796m
Meters
13:12.8
Time
1:44.4
Pace
300
Calories
167
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 23:12.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 50 |
| Stroke Count | 652 |
| Drag Factor | 103 |
August 15, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,796m | 1:44.4 | 307 | 1357 | 50 | 167 | |
| 0:52.2 | 251m | 1:43.9 | 311 | 1371 | 53 | 149 | |
| r: 2:00 | 511m | ||||||
| 1:44.5 | 503m | 1:43.8 | 312 | 1374 | 50 | 165 | |
| r: 2:00 | 507m | ||||||
| 2:38.9 | 760m | 1:44.5 | 306 | 1354 | 49 | 171 | |
| r: 2:00 | 497m | ||||||
| 3:32.7 | 1,016m | 1:44.6 | 305 | 1350 | 49 | 174 | |
| r: 2:00 | 493m | ||||||
| 4:24.4 | 1,266m | 1:44.4 | 307 | 1357 | 49 | 176 | |
| r: 2:00 | 519m | ||||||
| r2,527m |
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Workout Graph
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