Keith Darby 6700m SkiErg
6,700m
Meters
24:59.7
Time
1:51.9
Pace
481
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 43 |
| Stroke Count | 1084 |
| Drag Factor | 103 |
August 15, 2024 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 6,700m | 1:51.9 | 250 | 1159 | 43 | 165 |
| 5:14.8 | 1,400m | 1:52.4 | 246 | 1147 | 43 | 163 |
| 5:14.7 | 2,800m | 1:52.3 | 247 | 1148 | 43 | 163 |
| 5:14.0 | 4,200m | 1:52.1 | 248 | 1154 | 43 | 165 |
| 5:12.5 | 5,600m | 1:51.6 | 252 | 1166 | 43 | 167 |
| 4:03.7 | 6,700m | 1:50.7 | 257 | 1186 | 44 | 167 |
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Workout Graph
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