Keith Darby 4000m SkiErg
4,000m
Meters
14:48.7
Time
1:51.0
Pace
288
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 103 |
August 15, 2024 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 4,000m | 1:51.0 | 255 | 1178 | 42 | 159 |
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 43 | 155 |
| 2:58.4 | 1,600m | 1:51.5 | 252 | 1168 | 42 | 158 |
| 2:58.1 | 2,400m | 1:51.3 | 254 | 1173 | 42 | 161 |
| 2:57.3 | 3,200m | 1:50.8 | 257 | 1185 | 43 | 162 |
| 2:56.2 | 4,000m | 1:50.1 | 262 | 1201 | 44 | 163 |
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Workout Graph
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