Keith Darby 3000m row
3,000
Meters
11:12.2
Time
1:52.0
Pace
214
Calories
144
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 120 |
August 19, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1146 | 214 | 25 | 144 |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 42 | 26 | 138 |
| 2:14.7 | 1,200 | 1:52.2 | 247 | 1149 | 43 | 25 | 144 |
| 2:14.4 | 1,800 | 1:52.0 | 249 | 1151 | 43 | 25 | 145 |
| 2:13.9 | 2,400 | 1:51.5 | 252 | 1156 | 43 | 26 | 147 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1164 | 43 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.