Keith Darby 3000m row
3,000m
Meters
11:12.2
Time
1:52.0
Pace
214
Calories
144
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 120 |
August 19, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 25 | 144 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 26 | 138 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 25 | 144 |
| 2:14.4 | 1,800m | 1:52.0 | 249 | 1157 | 25 | 145 |
| 2:13.9 | 2,400m | 1:51.5 | 252 | 1167 | 26 | 147 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 26 | 150 |
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Workout Graph
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