Keith Darby 30:00 row
8,729m
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
175
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 120 |
August 19, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,729m | 1:43.1 | 319 | 1398 | 30 | 175 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 30 | 168 |
| 12:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 30 | 172 |
| 18:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 30 | 175 |
| 24:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 30 | 176 |
| 30:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 31 | 184 |
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