Keith Darby 3000m SkiErg
3,000m
Meters
11:13.9
Time
1:52.3
Pace
214
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 41 |
| Stroke Count | 466 |
| Drag Factor | 104 |
August 20, 2024 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 41 | 155 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 40 | 151 |
| 2:14.5 | 1,200m | 1:52.0 | 249 | 1155 | 41 | 155 |
| 2:14.2 | 1,800m | 1:51.8 | 250 | 1161 | 42 | 156 |
| 2:14.1 | 2,400m | 1:51.7 | 251 | 1163 | 43 | 158 |
| 2:14.1 | 3,000m | 1:51.7 | 251 | 1163 | 42 | 158 |
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Workout Graph
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