Keith Darby v5:00/2:00r...5 SkiErg
5,887m
Meters
21:00.0
Time
1:47.0
Pace
447
Calories
171
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 31:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 47 |
| Stroke Count | 984 |
| Drag Factor | 103 |
August 20, 2024 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,887m | 1:47.0 | 286 | 1282 | 47 | 171 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 47 | 168 | |
| r: 2:00 | 474m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 47 | 171 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 47 | 172 | |
| r: 2:00 | 470m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 47 | 173 | |
| r: 2:00 | 466m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 47 | 174 | |
| r: 2:00 | 509m | ||||||
| r2,394m |
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Workout Graph
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