Keith Darby v8:00/3:00r...4 SkiErg
5,562m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
168
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 45 |
| Stroke Count | 894 |
| Drag Factor | 105 |
August 22, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,562m | 1:47.8 | 279 | 1259 | 45 | 168 | |
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 44 | 164 | |
| r: 3:00 | 740m | ||||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 45 | 169 | |
| r: 3:00 | 746m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 45 | 171 | |
| r: 3:00 | 745m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 46 | 170 | |
| r: 3:00 | 785m | ||||||
| r3,016m |
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Workout Graph
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