Keith Darby 20:33 SkiErg
5,485m
Meters
20:33.3
Time
1:52.4
Pace
390
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 41 |
| Stroke Count | 873 |
| Drag Factor | 104 |
August 22, 2024 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,485m | 1:52.4 | 246 | 1147 | 41 | 162 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 42 | 159 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 42 | 161 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 43 | 162 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 43 | 165 |
| 20:33.2 | 144m | 1:55.2 | 228 | 1086 | 38 | 165 |
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Workout Graph
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