Keith Darby 5000m SkiErg
5,000m
Meters
18:38.2
Time
1:51.8
Pace
358
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 42 |
| Stroke Count | 795 |
| Drag Factor | 105 |
August 22, 2024 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 42 | 157 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 43 | 154 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 43 | 157 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 42 | 158 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 43 | 159 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 43 | 161 |
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Workout Graph
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