Keith Darby 5000m row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
359
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 118 |
August 23, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 26 | 148 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 144 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 147 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 26 | 149 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 26 | 149 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 152 |
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Workout Graph
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