Keith Darby 5000m row
5,000m
Meters
17:58.4
Time
1:47.8
Pace
375
Calories
157
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 118 |
August 23, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000m | 1:47.8 | 279 | 1260 | 27 | 157 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 151 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 27 | 157 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 27 | 158 |
| 3:35.8 | 4,000m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 28 | 162 |
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Workout Graph
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