Keith Darby 5000m row
5,000m
Meters
17:53.1
Time
1:47.3
Pace
377
Calories
155
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 118 |
August 23, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 5,000m | 1:47.3 | 283 | 1274 | 27 | 155 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 152 |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 27 | 155 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 27 | 156 |
| 3:34.6 | 4,000m | 1:47.3 | 283 | 1275 | 27 | 156 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 27 | 158 |
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Workout Graph
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