Keith Darby 5000m row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 118 |
August 23, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 150 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 147 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 150 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 149 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 26 | 151 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 26 | 154 |
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Workout Graph
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