Keith Darby 5000m row
5,000m
Meters
17:42.4
Time
1:46.2
Pace
383
Calories
164
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 118 |
August 23, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 5,000m | 1:46.2 | 292 | 1304 | 28 | 164 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 157 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 28 | 160 |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 28 | 164 |
| 3:32.1 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 168 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 28 | 172 |
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Workout Graph
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