Keith Darby v2:00/1:00r...6 SkiErg
3,442m
Meters
12:00.0
Time
1:44.5
Pace
267
Calories
168
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 49 |
| Stroke Count | 587 |
| Drag Factor | 104 |
August 27, 2024 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,442m | 1:44.5 | 306 | 1352 | 49 | 168 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 49 | 163 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 49 | 165 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 49 | 167 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 49 | 170 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 49 | 172 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 50 | 172 | |
| r: 1:00 | 259m | ||||||
| r1,374m |
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Workout Graph
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