Keith Darby 3x6:00/2:00r row
5,324m
Meters
18:00.0
Time
1:41.4
Pace
435
Calories
180
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 02, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,324m | 1:41.4 | 335 | 1454 | 31 | 180 |
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 33 | 175 |
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 31 | 181 |
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 31 | 185 |
| r1,370m |
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Workout Graph
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