Keith Darby 3x6:00/2:00r row
5,094m
Meters
18:00.0
Time
1:46.0
Pace
392
Calories
173
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 120 |
September 02, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,094m | 1:46.0 | 294 | 1311 | 30 | 173 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 30 | 171 |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 30 | 172 |
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 30 | 176 |
| r1,478m |
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Workout Graph
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