Keith Darby 11000m row
11,000m
Meters
40:54.8
Time
1:51.5
Pace
793
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
September 02, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.8 | 11,000m | 1:51.5 | 252 | 1167 | 25 | 164 |
| 8:12.0 | 2,200m | 1:51.8 | 250 | 1161 | 26 | 163 |
| 8:11.6 | 4,400m | 1:51.7 | 251 | 1163 | 26 | 163 |
| 8:11.3 | 6,600m | 1:51.6 | 251 | 1165 | 26 | 165 |
| 8:10.6 | 8,800m | 1:51.5 | 252 | 1168 | 25 | 165 |
| 8:09.3 | 11,000m | 1:51.2 | 255 | 1175 | 26 | 164 |
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Workout Graph
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