Keith Darby 3x6:00/2:00r SkiErg
5,022m
Meters
18:00.0
Time
1:47.5
Pace
379
Calories
173
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 46 |
| Stroke Count | 827 |
| Drag Factor | 103 |
September 03, 2024 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,022m | 1:47.5 | 282 | 1268 | 46 | 173 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 46 | 169 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 46 | 174 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 46 | 177 |
| r1,424m |
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Workout Graph
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