Keith Darby 5x5:00/1:30r row
6,808
Meters
25:00.0
Time
1:50.1
Pace
498
Calories
164
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
September 03, 2024 08:20:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,808 | 1:50.1 | 262 | 1200 | 23 | 164 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 19 | 161 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 21 | 164 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 23 | 161 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | 163 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 27 | 172 |
| r1,427 |
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Workout Graph
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S02E05: Odd WOD - Row: ErgZone Challenges Season 2
app.erg.zone/w/P1b8g0FNSY6wcgseEDYckQ