Keith Darby 500m row
500m
Meters
1:35.8
Time
1:35.8
Pace
42
Calories
156
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 128 |
September 03, 2024 08:40:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 37 | 156 |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 37 | 121 |
| 0:24.1 | 250m | 1:36.4 | 391 | 1644 | 37 | 162 |
| 0:23.9 | 375m | 1:35.6 | 401 | 1678 | 35 | 169 |
| 0:23.4 | 500m | 1:33.6 | 427 | 1768 | 41 | 174 |
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Workout Graph
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S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8S0SWbBx0n1XsmQ