Keith Darby 5x5:00/1:30r SkiErg
6,792m
Meters
25:00.0
Time
1:50.4
Pace
495
Calories
164
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 43 |
| Stroke Count | 1075 |
| Drag Factor | 102 |
September 05, 2024 06:33:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,792m | 1:50.4 | 260 | 1194 | 43 | 164 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 39 | 161 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 41 | 163 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 43 | 164 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 45 | 168 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 47 | 168 |
| r1,366m |
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Workout Graph
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S02E05: Odd WOD - SkiErg: ErgZone Challenges
app.erg.zone/w/JWAodC9uQ1yYbINCNh0s2A