Keith Darby v7000m/1:00r...7 row
28,000m
Meters
1:43:26.0
Time
1:50.8
Pace
2039
Calories
156
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 29,643m |
| Overall Time | 1:50:26.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 2717 |
| Drag Factor | 120 |
September 06, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:26.0 | 28,000m | 1:50.8 | 257 | 1185 | 26 | 156 | |
| 26:05.0 | 7,000m | 1:51.7 | 251 | 1162 | 26 | 153 | |
| r: 1:00 | 219m | ||||||
| 22:17.3 | 6,000m | 1:51.4 | 253 | 1170 | 26 | 153 | |
| r: 1:00 | 227m | ||||||
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 26 | 154 | |
| r: 1:00 | 232m | ||||||
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 26 | 153 | |
| r: 1:00 | 237m | ||||||
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 27 | 157 | |
| r: 1:00 | 230m | ||||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 27 | 160 | |
| r: 1:00 | 244m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 27 | 167 | |
| r: 1:00 | 254m | ||||||
| r1,643m |
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Workout Graph
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