Keith Darby v4:00/2:00r...5 SkiErg
5,560m
Meters
20:00.0
Time
1:47.9
Pace
415
Calories
167
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 45 |
| Stroke Count | 915 |
| Drag Factor | 105 |
September 10, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 45 | 167 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 45 | 163 | |
| r: 2:00 | 487m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 46 | 165 | |
| r: 2:00 | 498m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 46 | 167 | |
| r: 2:00 | 496m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 46 | 169 | |
| r: 2:00 | 502m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 46 | 171 | |
| r: 2:00 | 525m | ||||||
| r2,508m |
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Workout Graph
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