Keith Darby 30:05 SkiErg
8,022m
Meters
30:05.0
Time
1:52.5
Pace
571
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 106 |
September 10, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 8,022m | 1:52.5 | 246 | 1145 | 43 | 163 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 43 | 163 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 44 | 163 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 44 | 164 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 44 | 164 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 43 | 163 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 44 | 164 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 164 |
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Workout Graph
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