Keith Darby v2000m/3:00r...4 SkiErg
5,000m
Meters
17:42.0
Time
1:46.2
Pace
383
Calories
173
Heart Rate
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 29:42.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 47 |
| Stroke Count | 827 |
| Drag Factor | 107 |
September 12, 2024 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 5,000m | 1:46.2 | 292 | 1305 | 47 | 173 | |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 46 | 170 | |
| r: 3:00 | 716m | ||||||
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 47 | 173 | |
| r: 3:00 | 728m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 48 | 175 | |
| r: 3:00 | 749m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 50 | 176 | |
| r: 3:00 | 769m | ||||||
| r2,962m |
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Workout Graph
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