Keith Darby 30:32 SkiErg
8,156m
Meters
30:32.2
Time
1:52.3
Pace
582
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 42 |
| Stroke Count | 1321 |
| Drag Factor | 108 |
September 12, 2024 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 8,156m | 1:52.3 | 247 | 1150 | 42 | 165 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 43 | 166 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 43 | 166 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 43 | 166 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 44 | 165 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 43 | 166 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 44 | 166 |
| 30:32.2 | 138m | 1:56.6 | 220 | 1058 | 35 | 165 |
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Workout Graph
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