Keith Darby v1500m/2:00r...4 row
6,000m
Meters
20:43.1
Time
1:43.5
Pace
476
Calories
168
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 28:43.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 124 |
September 13, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 6,000m | 1:43.5 | 315 | 1383 | 30 | 168 | |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 30 | 164 | |
| r: 2:00 | 501m | ||||||
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 30 | 168 | |
| r: 2:00 | 491m | ||||||
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 30 | 170 | |
| r: 2:00 | 507m | ||||||
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 30 | 170 | |
| r: 2:00 | 531m | ||||||
| r2,030m |
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Workout Graph
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