Keith Darby v2000m/3:00r...4 row
5,000m
Meters
17:16.6
Time
1:43.6
Pace
396
Calories
169
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 29:16.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 121 |
September 13, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.6 | 5,000m | 1:43.6 | 314 | 1381 | 31 | 169 | |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 30 | 165 | |
| r: 3:00 | 743m | ||||||
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 30 | 168 | |
| r: 3:00 | 767m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 30 | 170 | |
| r: 3:00 | 766m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 173 | |
| r: 3:00 | 778m | ||||||
| r3,054m |
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Workout Graph
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