Keith Darby 7x6:00/2:00r row
11,917m
Meters
42:00.0
Time
1:45.7
Pace
918
Calories
171
Heart Rate
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,198m |
| Overall Time | 56:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
September 16, 2024 07:03:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,917m | 1:45.7 | 296 | 1319 | 24 | 171 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 24 | 168 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 24 | 169 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 24 | 171 |
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 24 | 174 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 24 | 173 |
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 24 | 174 |
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 24 | 173 |
| r3,281m |
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Workout Graph
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