Keith Darby 11000m row
11,000m
Meters
40:48.2
Time
1:51.2
Pace
796
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
September 16, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 11,000m | 1:51.2 | 254 | 1174 | 26 | 156 |
| 8:10.9 | 2,200m | 1:51.5 | 252 | 1167 | 26 | 156 |
| 8:09.6 | 4,400m | 1:51.2 | 254 | 1174 | 26 | 158 |
| 8:09.9 | 6,600m | 1:51.3 | 254 | 1172 | 26 | 158 |
| 8:09.1 | 8,800m | 1:51.1 | 255 | 1176 | 26 | 154 |
| 8:08.8 | 11,000m | 1:51.0 | 255 | 1178 | 26 | 158 |
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Workout Graph
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