Keith Darby v4:00/2:00r...7 SkiErg
5,366m
Meters
19:00.0
Time
1:46.2
Pace
409
Calories
166
Heart Rate
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 47 |
| Stroke Count | 890 |
| Drag Factor | 104 |
September 17, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,366m | 1:46.2 | 292 | 1304 | 47 | 166 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 45 | 162 | |
| r: 2:00 | 493m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 46 | 166 | |
| r: 2:00 | 475m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 47 | 166 | |
| r: 2:00 | 501m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 48 | 164 | |
| r: 2:00 | 494m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 48 | 168 | |
| r: 2:00 | 498m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 48 | 170 | |
| r: 2:00 | 488m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 48 | 172 | |
| r: 2:00 | 513m | ||||||
| r3,462m |
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