Keith Darby 30:15 SkiErg
8,135m
Meters
30:15.8
Time
1:51.6
Pace
586
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 42 |
| Stroke Count | 1342 |
| Drag Factor | 105 |
September 17, 2024 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 8,135m | 1:51.6 | 252 | 1166 | 42 | 163 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 44 | 162 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 44 | 163 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 45 | 164 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 45 | 163 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 45 | 164 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 44 | 163 |
| 30:15.7 | 66m | 1:58.9 | 208 | 1015 | 30 | 163 |
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Workout Graph
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