Keith Darby 30000m row
30,000m
Meters
1:51:23.7
Time
1:51.3
Pace
2171
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 2892 |
| Drag Factor | 120 |
September 18, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:23.7 | 30,000m | 1:51.3 | 253 | 1171 | 26 | 152 |
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 26 | 152 |
| 18:33.4 | 10,000m | 1:51.3 | 254 | 1172 | 26 | 154 |
| 18:35.1 | 15,000m | 1:51.5 | 252 | 1168 | 26 | 153 |
| 18:33.5 | 20,000m | 1:51.3 | 254 | 1172 | 26 | 151 |
| 18:33.5 | 25,000m | 1:51.3 | 254 | 1172 | 26 | 153 |
| 18:31.8 | 30,000m | 1:51.1 | 255 | 1176 | 26 | 152 |
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Workout Graph
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