Keith Darby v1:00/3:00r...8 SkiErg
2,322m
Meters
8:00.0
Time
1:43.3
Pace
183
Calories
163
Heart Rate
| Rest Distance | 6,243m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 50 |
| Stroke Count | 401 |
| Drag Factor | 108 |
September 19, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 50 | 163 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 152 | |
| r: 3:00 | 778m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 49 | 159 | |
| r: 3:00 | 767m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 160 | |
| r: 3:00 | 782m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 163 | |
| r: 3:00 | 786m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 167 | |
| r: 3:00 | 782m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 167 | |
| r: 3:00 | 778m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 169 | |
| r: 3:00 | 779m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 50 | 169 | |
| r: 3:00 | 791m | ||||||
| r6,243m |
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Workout Graph
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