Keith Darby 30:04 SkiErg
8,031m
Meters
30:04.0
Time
1:52.3
Pace
573
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 43 |
| Stroke Count | 1314 |
| Drag Factor | 105 |
September 19, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 8,031m | 1:52.3 | 247 | 1150 | 43 | 163 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 43 | 163 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 44 | 163 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 44 | 163 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 44 | 163 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 44 | 163 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 44 | 164 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 164 |
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Workout Graph
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