Keith Darby v500m/1:00r...6 row
3,000m
Meters
10:56.7
Time
1:49.4
Pace
219
Calories
155
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 16:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 119 |
September 20, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 20 | 155 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | 149 | |
| r: 1:00 | 252m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | 153 | |
| r: 1:00 | 252m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | 156 | |
| r: 1:00 | 252m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | 157 | |
| r: 1:00 | 256m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 159 | |
| r: 1:00 | 257m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 159 | |
| r: 1:00 | 264m | ||||||
| r1,533m |
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Workout Graph
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